Staying active doesn’t always mean spending hours inside a gym. In Mataram, the capital city of West Nusa Tenggara, many people prefer exercising outdoors while enjoying fresh air, green spaces, and beautiful scenery. Whether you enjoy jogging, walking, cycling, or simply stretching in an open area, Mataram offers several great locations to keep your body moving. According to local recommendations, these are some of the most popular outdoor exercise spots in the city.
One of the most famous locations is Udayana Street. This area has become a favorite gathering place for residents, especially during Car Free Day every Sunday morning. The wide roads and open spaces make it perfect for jogging, walking, cycling, and even group workouts. The atmosphere is lively and energetic, making exercise feel more like a social activity than a daily routine.
Another popular destination is Mataram City Forest, also known as the Urban Green Open Space. This location offers a different experience because visitors are surrounded by trees and fresh air. The shaded jogging paths make it comfortable even on warmer days. Many people come here to run, stretch, practice yoga, or simply enjoy a peaceful walk away from traffic and noise.
For those who enjoy combining exercise with history and nature, Mayura Park is an excellent option. The park features lush greenery and a beautiful lake that creates a calm environment. Jogging around the park while enjoying the scenery can be a relaxing way to stay fit. Compared to busier locations, Mayura Park offers a quieter atmosphere that many people appreciate.
Sangkareang Park is another favorite among local residents. Located in the city center, it features a large open field and comfortable jogging track. The area is also surrounded by food vendors, making it easy to grab a snack or drink after exercising. Basketball enthusiasts often use the court available at the park, making it a versatile location for different activities.
If you prefer exercising with a coastal view, Loang Baloq Park is worth visiting. The jogging track near the beach allows visitors to enjoy ocean breezes while staying active. Morning and evening are particularly popular times because the weather is cooler and the scenery becomes even more enjoyable. Many residents visit not only for exercise but also for relaxation and family outings.
Outdoor exercise continues to grow in popularity because it combines physical activity with mental relaxation. Instead of staring at gym walls, people can enjoy nature, socialize with friends, and explore different parts of the city. With places like Udayana Street, Mataram City Forest, Mayura Park, Sangkareang Park, and Loang Baloq Park, staying healthy in Mataram can be both fun and refreshing.
So next time you want to exercise, consider stepping outside. You might discover that the best fitness center in Mataram is actually the city itself.